Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it. 1. Weightlifting Weight lifting often puts excessive stress on...
Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...
Is you back pain slowing your down? Don’t let it get in the way of your game. With some simple but consistent practices, you can maintain good health and a strong back free of pain. Keep your game going strong as your strengthen your core,...
Experiencing back pain? Yoga may be the answer. Stretch out the tension in your back with a few simple poses. These poses will relieve tension and strength back muscles to help you treat current back pain and prevent future pain. 1. Downward Facing Dog The downward...
Most people can relate to experiencing back pain at some point in their life. According to the National Institute of Neurological Disorders and Stroke, 80% of Americans will be affected by back pain at some point. But back pain doesn’t just happen. It usually occurs...
Back pain can often be tied to your sleeping patterns. Your mattress, pillows, and sleeping positions can impact your back. With the amount of time spent in bed nightly, getting adequate back support is vital and can help you to prevent chronic back pain. Sleeping Positions Some...
Are you the victim of chronical back pain? Standing or sitting all day can lead to tightness in your back, particularly your lower back. This tightness and pain can lead to potential problems, aside from just being uncomfortable. Practicing a few of these simple stretches daily...
Injuries are never convenient, but when you’re exercising or training, they can be particularly frustrating. Educate yourself about common injuries and learn how to avoid them to save yourself from some unnecessary pain down the road. ACL Injuries Any activity that involves jumping or rapid changing in...
Whether you’re a victim of chronic tension headaches or you’ve just experienced them occasionally, you know how painful they can be. Concentrating can be difficult when you're feeling the pressure in your head. Your entire day may be down the drain when you experience these...
Lower back pain can be a real, well pain. It seems to inflict all of us at some point or another. You can avoid this common pain with a few simple practices and exercises. Keep your back free from strain and stress as you stretch...