We are all seeing the increase in COVID-19 cases not only locally but nationally. Many of us know or have had family members that have had the virus. What can you do to help prevent COVID-19. Take vitamin D! Vitamin D has shown in multiple...
At Spinal Rehab of North County we see a lot of patients every day! Some are new to our office and find us online while others get referred by a friend or family member. Others have been patients in our office for years. Regardless of...
Hey everyone! This is Dr. Templeton writing this. I wanted to share a bit about myself and some of the challenges I have faced and how I have overcome them. Hopefully each of you will take some time to read this and it can...
Sciatica is probably one of the top reasons that someone comes into our office. We see people with it every day! What is sciatica & what causes it? If you have it how do you get rid of it? First, sciatica usually refers to pain...
“Hey doc do you have some stretches I can do that will help my back pain?” This is a question I get daily…usually multiple times a day. I like this question a lot! It means to me that people are taking charge of their own health...
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Many times, people are surprised to hear that their lower back pain is a result of a car accident injury. Lower back pain is a very common symptom after a car accident. I want to talk about how the low back gets injured when in...
I find that most people have no idea how the insurance works when they have been in a car accident. Sometimes this happens because their agent doesn’t explain it and sometimes it happens because insurance adjuster doesn’t want you to use any of your benefits. ...
Most of the time you cannot control if, when, and where you get into a car accident. However, there are some things that you can control to help protect your body and most importantly your spine if you do get into a car accident. Below...
I get asked often ‘what type of treatment do I need after my accident?’ What are the treatment best treatment options for someone that has been in a car accident and what doctors will help me to find those options. There really isn’t ‘ONE’ best treatment option...