Seeing a chiropractor seems to be something that we put on our to-do list that never gets done. Even with the best of intentions, it’s easy to put off the visit until we’re in dire need. Don’t let your back pain turn into a chronic...
Deep tissue massage is a type of massage therapy that applies slow strokes with firm pressure to reach the deeper layers of tissue (muscles and the connective tissue surrounding muscles). Deep tissue massage is advised if you’re experiencing chronic pain and aches like stiff neck,...
Most people don’t think posture is included in a person’s overall health and wellness. But it actually plays a big part in your health. Using good posture allows your entire body to be properly aligned. This means your bones and muscles (even your ligaments and...