Lifting without proper technique can easily lead to back pain. Whether you pull a muscle or just a put extra strain on your back over time, it can have serious long term effects. It’s common knowledge that lifting can hurt your back, but most people...
Chiropractic care covers a wide range of ailments. Not only that, but it can do more than heal. Knowing how to use chiropractic care for your benefit may help you achieve better physical and mental health. As you strive to live a healthy life, learn...
Temporomandibular joints or TMJ are the joins that connect your jawbone to your skull. These joints are used whenever you talk, chew, swallow, or open your mouth at all. When these joints become tight, you may experience pain. If you are experiencing pain while chewing,...
Chiropractors can help with aches and pains in your back, neck, and other joints in your body, but did you know that they can also help relieve other ailments, too? Temporomandibular joint (better known as TMJ) is among that long list of issues chiropractors can...
Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it. 1. Weightlifting Weight lifting often puts excessive stress on...
Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...
Is you back pain slowing your down? Don’t let it get in the way of your game. With some simple but consistent practices, you can maintain good health and a strong back free of pain. Keep your game going strong as your strengthen your core,...
Experiencing back pain? Yoga may be the answer. Stretch out the tension in your back with a few simple poses. These poses will relieve tension and strength back muscles to help you treat current back pain and prevent future pain. 1. Downward Facing Dog The downward...
Most people can relate to experiencing back pain at some point in their life. According to the National Institute of Neurological Disorders and Stroke, 80% of Americans will be affected by back pain at some point. But back pain doesn’t just happen. It usually occurs...
Back pain can often be tied to your sleeping patterns. Your mattress, pillows, and sleeping positions can impact your back. With the amount of time spent in bed nightly, getting adequate back support is vital and can help you to prevent chronic back pain. Sleeping Positions Some...