In order to keep your muscles healthy, it is very important to stretch regularly. Stretching plays a large part in a person’s health, but is often times overlooked. Many short and longterm benefits come with regular stretching. Your muscles and joints need to be in...
Tight muscles, painful knots, and trigger points can cause a great deal of discomfort and can really mess with your day to day activities and responsibilities. An active release massage may be beneficial to you if you experience stiffness in your elbows, knees, hands, neck,...
If you have recently been in a car accident, it is important to seek medical attention as soon as possible. Whether it is a small fender bender or a larger, more serious wreck, it’s important to be seen by a professional. The staff at Spinal...
Massage therapy and chiropractic care work hand in hand. At some point or another, you will likely experience body pain. Aches, pains, knots, and trigger points are ailments you do not have to live with, thanks to trigger point therapy. What is a Trigger Point? A trigger...
Most people don’t think posture is included in a person’s overall health and wellness. But it actually plays a big part in your health. Using good posture allows your entire body to be properly aligned. This means your bones and muscles (even your ligaments and...
Back pain and associated symptoms can be extremely uncomfortable and disruptive in a person’s life. There are many treatments available for relieving this discomfort. Among those is spinal decompression therapy. Spinal decompression therapy is a nonsurgical, noninvasive procedure used to treat certain types of back pain....
Sciatica is caused by a pinched nerve in the lower back which causes severe leg pain. Most often, this is caused by a herniated disk and is very painful. If you’re looking to start feeling better, try any of these 10 tips to soothing your...
Car accidents account for many injuries each year. It is reported that 20-50 million people are injured around the world due to car accidents each year. The damage caused by these accidents is great and can have long term effects on a body. Regardless of...
Swedish massage therapy is one of the most popular and well known types of therapeutic massage. Swedish massages are different from deep tissue massages in that the superficial muscles are targeted rather than the deep connective tissue. Swedish massages are a great place for beginners...
At Spinal Rehab of North County, we are your Pleasant Grove and Utah County chiropractor. We help people with whiplash, auto injury pain, low back pain, neck pain, headaches, disc pain and sciatica get better. Headaches are a very common problem. In fact in the US 45 million Americans suffer...