Back pain is a common complaint for young and older people alike. It is a common reason people visit the chiropractor or miss work and is a major cause of disability. Acute back pain is typically caused by an injury like falling or heavy lifting....
Many studies and tons of research have shown that diets that are high in protein have major health benefits. Especially when it comes to weight loss and metabolic health. Protein is an essential part of each cell in the human body. Proteins make up most...
When you were young, your mom or maybe even your grandmother told you to put your shoulders back and to sit up straight. Turns out they were right! Sitting up straight and using good posture is extremely beneficial to your health in several different aspects....
Back pain is extremely uncomfortable and quite annoying. It can be caused by a number of things and — for most — it is completely unavoidable and will likely happen at some point or another in your life. Upper and lower back pain is sure...
There are many things that can cause neck pain. Unfortunately, it is fairly common and a large number of people suffer from this discomfort. In most cases, the pain typically lasts one to six weeks but can last longer. Symptoms of Neck Pain Common signs and...
If you have ever dealt with the aches and pains of whiplash, you know just how unpleasant and debilitating it can be. It may be so intense that even the smallest of tasks cannot be completed or maybe even turning your head side to side...
In order to keep your muscles healthy, it is very important to stretch regularly. Stretching plays a large part in a person’s health, but is often times overlooked. Many short and longterm benefits come with regular stretching. Your muscles and joints need to be in...
Tight muscles, painful knots, and trigger points can cause a great deal of discomfort and can really mess with your day to day activities and responsibilities. An active release massage may be beneficial to you if you experience stiffness in your elbows, knees, hands, neck,...
If you have recently been in a car accident, it is important to seek medical attention as soon as possible. Whether it is a small fender bender or a larger, more serious wreck, it’s important to be seen by a professional. The staff at Spinal...
Massage therapy and chiropractic care work hand in hand. At some point or another, you will likely experience body pain. Aches, pains, knots, and trigger points are ailments you do not have to live with, thanks to trigger point therapy. What is a Trigger Point? A trigger...