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A deep tissue massage uses intense finger pressure with firm and slow strokes to rub out muscles. Though a deep tissue massage is not ideal for rest and relaxation it does have many long-term therapeutic effects. These health benefits will help to relieve pain in...

Running is a total body work out and one of the most effective one’s out there. But it does require a great deal of strength, particularly strength from your body’s core. If your core is weak, your body will compensate by increasing the strain on...