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Most medical and athletic professionals suggest that you stretch regularly. It’s recommended that you warm up your muscles with a light jog or walk, and then stretch them before strenuous activity. Stretching after exercise can help to reduce lactic acid, which leads to sore and...

A deep tissue massage uses intense finger pressure with firm and slow strokes to rub out muscles. Though a deep tissue massage is not ideal for rest and relaxation it does have many long-term therapeutic effects. These health benefits will help to relieve pain in...