Sitting at a desk all day can be tough on your back, shoulder, and neck muscles. Work these stretches into your daily routine to avoid tightness. Just a few quick stretches, that can be done at on near your desk, could help you to have...
A deep tissue massage uses intense finger pressure with firm and slow strokes to rub out muscles. Though a deep tissue massage is not ideal for rest and relaxation it does have many long-term therapeutic effects. These health benefits will help to relieve pain in...
Taking a day or two off from exercising may not sound like a benefit to you, but in reality, it is vital to muscle growth and injury prevention. Taking the time to recover after you experience arduous activity will only help your muscles to grow...
Back pain is a common problem and it can be difficult to pinpoint its origin. Though there can be many culprits to your aching back, there are some easy fixes that are often to blame. Changing up just a few of your daily rituals could...
Running is a total body work out and one of the most effective one’s out there. But it does require a great deal of strength, particularly strength from your body’s core. If your core is weak, your body will compensate by increasing the strain on...
Deep tissue massage is a type of massage therapy that applies slow strokes with firm pressure to reach the deeper layers of tissue (muscles and the connective tissue surrounding muscles). Deep tissue massage is advised if you’re experiencing chronic pain and aches like stiff neck,...
Back pain is a common complaint for young and older people alike. It is a common reason people visit the chiropractor or miss work and is a major cause of disability. Acute back pain is typically caused by an injury like falling or heavy lifting....
Many studies and tons of research have shown that diets that are high in protein have major health benefits. Especially when it comes to weight loss and metabolic health. Protein is an essential part of each cell in the human body. Proteins make up most...
When you were young, your mom or maybe even your grandmother told you to put your shoulders back and to sit up straight. Turns out they were right! Sitting up straight and using good posture is extremely beneficial to your health in several different aspects....
Back pain is extremely uncomfortable and quite annoying. It can be caused by a number of things and — for most — it is completely unavoidable and will likely happen at some point or another in your life. Upper and lower back pain is sure...