Author: admin

Here we are in the middle of a pandemic!  Plus flu season is right around the corner.  Regardless of our political affiliation or thoughts or feelings about COVID-19, it is real, people are getting sick and unfortunately there are people dying.    Knowing that we are about...

If you have ever dealt with the aches and pains of whiplash, you know just how unpleasant and debilitating it can be.  It may be so intense that even the smallest of tasks cannot be completed or maybe even turning your head side to side...

In order to keep your muscles healthy, it is very important to stretch regularly.  Stretching plays a large part in a person’s health, but is often times overlooked.  Many short and longterm benefits come with regular stretching.  Your muscles and joints need to be in...

Tight muscles, painful knots, and trigger points can cause a great deal of discomfort and can really mess with your day to day activities and responsibilities.  An active release massage may be beneficial to you if you experience stiffness in your elbows, knees, hands, neck,...