Blog

Running is a total body work out and one of the most effective one’s out there. But it does require a great deal of strength, particularly strength from your body’s core. If your core is weak, your body will compensate by increasing the strain on...

There are many things that can cause neck pain.  Unfortunately, it is fairly common and a large number of people suffer from this discomfort.  In most cases, the pain typically lasts one to six weeks but can last longer.Symptoms of Neck PainCommon signs and...

If you have ever dealt with the aches and pains of whiplash, you know just how unpleasant and debilitating it can be.  It may be so intense that even the smallest of tasks cannot be completed or maybe even turning your head side to side...

In order to keep your muscles healthy, it is very important to stretch regularly.  Stretching plays a large part in a person’s health, but is often times overlooked.  Many short and longterm benefits come with regular stretching.  Your muscles and joints need to be in...

Tight muscles, painful knots, and trigger points can cause a great deal of discomfort and can really mess with your day to day activities and responsibilities.  An active release massage may be beneficial to you if you experience stiffness in your elbows, knees, hands, neck,...