30 Oct Everything You Need to Know About Structural Massage
Thinking of getting a massage? Before you book an appointment, get to know the different types of massages and how they may benefit you. If you’re looking to relieve some pain in a specific spot, a structural massage may be the answer for you. By using strategic movements and positionings, structural massage can relieve pain in the back and lead to increase mobility and flexibility.
What is a structural massage?
Structural massage is a non-invasive technique that identifies the source of pain based on structural imbalances and uses body positioning to relieve tension. When you go in for a structural massage session, a professional will identify the cause of your pain by locating a tender spot. They will then gently shift the body into positions that ease pain and stimulate change. These positions are held for about 1-2 minutes. As they position, they will monitor the change in structure and adjust accordingly to change tissue tension. This technique can produce quick results—you may see a reduction in pain after just one session.
Unlike other massage techniques, structural massage does not use pressure and rubbing to relieve tension. This method attempts to restructure muscles to relieve pain long term with purposeful poses and positions.
Should I try a structural massage?
A structural massage can be a great benefit from those suffering from chronical back pain. In some cases, it can relieve pain quickly, but it can also take a few sessions to see results depending on the severity of your dysfunction. Structural massage can be performed on its own or be pair with other massage techniques.
It may be a good option for those who prefer a less intrusive massage. There is no rubbing or applied pressure to release tension, just movements, and holding positions. If you don’t enjoy the pain and pressure of other massages, this may be a good alternative for you.
If you have a chronic illness or other health concerns, you may not benefit from a massage. Your body tissue could have difficulty with trapped inflammation after a massage. Any health concerns should be discussed with a massage therapist before you get a massage.
What are the benefits of a structural massage?
A structural massage has the main goal of restructuring your body to relieve tension. There are numerous benefits to experiencing this release. This will lead to fewer muscle spasms, an increase range of motion, more flexibility, improved blood flow, relief from inflammation, and improved posture. Not to mention a relief from the possible back and neck pain you’ve been feeling.
The stress and tension that can be relieved by targeting specific tender spots is extremely beneficial. With your back feeling restructured and aligned again, you won’t be held back or bothered by discomfort. When you are experiencing pain in specific parts of your back, it can build up and lead to more pain. The sooner your act, the sooner you can be rid of it and stop the effects of it spreading.