What is an Adjustment? A chiropractic adjustment is a procedure where a chiropractor will apply sudden but controlled join pressure to manipulate the spine. The goal is to improve spinal motion and your body’s overall function. Adjustments are usually done to relieve lower back pain,...
You spend about a third of your life sleeping on your mattress. That is a large portion of time spent in the same space! You should make sure that your mattress is doing you and your back more good than harm. If a mattress is...
The short answer is—yes, chiropractic care can help with wrist pain. Your body is all connected! Chiropractic can relieve pain in many parts of the body, including the hands and wrists. Whether you need to realign and manipulate the bones of the wrist to restore proper...
It’s very common for athletes, whether professionals or amateur, to experience back pain. Playing sports tends to place pressure and strain on the neck, upper, and lower back. With repetitive motions over years of playing, it’s very easy to sustain an injury over time. Or...
There are many myths out there about chiropractic care. Educate yourself about the truth of chiropractic care—what it is and its benefits. Knowing how to use chiropractic care in your life to benefit your needs can help you live a healthy life free of body...
Lifting without proper technique can easily lead to back pain. Whether you pull a muscle or just a put extra strain on your back over time, it can have serious long term effects. It’s common knowledge that lifting can hurt your back, but most people...
Chiropractic care covers a wide range of ailments. Not only that, but it can do more than heal. Knowing how to use chiropractic care for your benefit may help you achieve better physical and mental health. As you strive to live a healthy life, learn...
Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it. 1. Weightlifting Weight lifting often puts excessive stress on...
Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...
Is you back pain slowing your down? Don’t let it get in the way of your game. With some simple but consistent practices, you can maintain good health and a strong back free of pain. Keep your game going strong as your strengthen your core,...