Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it. 1. Weightlifting Weight lifting often puts excessive stress on...
Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...
Is you back pain slowing your down? Don’t let it get in the way of your game. With some simple but consistent practices, you can maintain good health and a strong back free of pain. Keep your game going strong as your strengthen your core,...
Back pain can often be tied to your sleeping patterns. Your mattress, pillows, and sleeping positions can impact your back. With the amount of time spent in bed nightly, getting adequate back support is vital and can help you to prevent chronic back pain. Sleeping Positions Some...
Are you the victim of chronical back pain? Standing or sitting all day can lead to tightness in your back, particularly your lower back. This tightness and pain can lead to potential problems, aside from just being uncomfortable. Practicing a few of these simple stretches daily...