Back Pain Tag

Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it. 1. Weightlifting Weight lifting often puts excessive stress on...

Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...

Back pain can often be tied to your sleeping patterns. Your mattress, pillows, and sleeping positions can impact your back. With the amount of time spent in bed nightly, getting adequate back support is vital and can help you to prevent chronic back pain. Sleeping Positions Some...