Articles

Participating in sports is good for your health, but if you’re not careful it can be harmful to your back. Learn how to use your favorite sport to strengthen your back instead of putting a strain on it.1. WeightliftingWeight lifting often puts excessive stress on...

Neck pain is well, a real pain in the neck. It can be hard to go throughout your day when there is a debilitating pain that is hard to ignore. Neck injuries can be serious but are often treatable. If rubbing and stretching out your...

Experiencing back pain? Yoga may be the answer. Stretch out the tension in your back with a few simple poses. These poses will relieve tension and strength back muscles to help you treat current back pain and prevent future pain. 1. Downward Facing Dog The downward...

Most people can relate to experiencing back pain at some point in their life. According to the National Institute of Neurological Disorders and Stroke, 80% of Americans will be affected by back pain at some point. But back pain doesn’t just happen. It usually occurs...

Back pain can often be tied to your sleeping patterns. Your mattress, pillows, and sleeping positions can impact your back. With the amount of time spent in bed nightly, getting adequate back support is vital and can help you to prevent chronic back pain. Sleeping Positions Some...

Injuries are never convenient, but when you’re exercising or training, they can be particularly frustrating. Educate yourself about common injuries and learn how to avoid them to save yourself from some unnecessary pain down the road. ACL Injuries Any activity that involves jumping or rapid changing in...

Whether you’re a victim of chronic tension headaches or you’ve just experienced them occasionally, you know how painful they can be. Concentrating can be difficult when you're feeling the pressure in your head. Your entire day may be down the drain when you experience these...