Articles

A deep tissue massage uses intense finger pressure with firm and slow strokes to rub out muscles. Though a deep tissue massage is not ideal for rest and relaxation it does have many long-term therapeutic effects. These health benefits will help to relieve pain in...

Running is a total body work out and one of the most effective one’s out there. But it does require a great deal of strength, particularly strength from your body’s core. If your core is weak, your body will compensate by increasing the strain on...

There are many things that can cause neck pain.  Unfortunately, it is fairly common and a large number of people suffer from this discomfort.  In most cases, the pain typically lasts one to six weeks but can last longer.Symptoms of Neck PainCommon signs and...